IN-PERSON & VIRTUAL THERAPY

ANXIETY, STRESS & BURNOUT

HOLDING IT ALL TOGETHER IS STARTING TO WEAR YOU DOWN

You may look like you’re managing well on the outside: meeting your responsibilities, supporting others, and keeping everything moving. Internally, anxiety, chronic stress, or burnout may leave you emotionally drained, stuck in overthinking, and unable to fully relax. You want to feel less anxious and overwhelmed, stop second-guessing every decision, and create routines that feel realistic and supportive.

At Active Mindset Co., we offer in-person anxiety, stress, and burnout therapy in Pflugerville, Texas, as well as virtual therapy for clients located in Texas, Virginia, Maryland, Washington D.C., and Washington state.

Blurred image of a light source or reflective surface with soft, diffused light and shadow patterns.

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Feel FAMILIAR?

Your mind never switches off

You second-guess every decision

You’re more irritable or overwhelmed than usual

Even rest doesn’t leave you feeling restored

Here’s what we’ll do together

THERAPY for ANXIETY, STRESS, AND BURNOUT

When your mind won’t slow down or your body never feels fully off duty, even everyday responsibilities can become overwhelming.

A wooden dining table with various items including a laptop, papers, a tablet, a coffee mug, a plate with two boiled eggs, sausage, and toast, along with a small picture frame, a pouch, and some stationery. In the background, there is a fruit basket with bananas and oranges, and a glass vase with flowers. Sunlight is casting shadows on the wall.

Anxiety, chronic stress, and burnout can show up as racing thoughts, irritability, exhaustion, trouble sleeping, difficulty concentrating, physical tension, or feeling like you always need to be productive. Together, we’ll explore the patterns keeping you overwhelmed and develop practical tools that fit your needs, age, and stage of life.

Our work may include anxiety and stress management, perfectionism, emotional regulation, boundaries, self-esteem, people-pleasing, self-compassion, healthier routines, and changing patterns that keep you stuck in survival mode. The goal isn’t to eliminate every stressful feeling, it’s to help you respond to challenges with greater awareness, confidence, and care for yourself.

Schedule a Consultation

THERAPY CAN HELP YOU:

01

Feel less anxious and overwhelmed.

02

Stop overthinking every decision.

03

Create routines that feel realistic and supportive.

04

Feel more present in their life and relationships.

MEET OUR THERAPISTS

Shanbria Oglesby LPC, LMHC

Who I support: Children ages 5+, teens, and adults

Where I meet: In person in Pflugerville or virtually in Texas, Virginia, and Washington state

Learn more

Angela ‘Angie’ Noland LCSW-C, LICSW

Who I support: Children ages 5+, teens, and adults

Where I meet: Virtually in Maryland and Washington, D.C.

Learn more

Your next step starts here

The parts of you that learned to protect you deserve compassion, not judgment.

Schedule a Consultation

FAQs

COMMON QUESTIONS

Therapy may be helpful if worry, exhaustion, irritability, or feeling overwhelmed is affecting your sleep, relationships, work, or ability to enjoy life.
Many people experiencing anxiety or burnout continue meeting their responsibilities while struggling internally. You can be productive, dependable, and successful while still needing a space where you do not have to hold everything together.
Yes. While therapy may not remove every stressor, it can help you set boundaries, manage emotional responses, reduce your mental load, and make decisions that better support your well-being.