IN-PERSON & VIRTUAL THERAPY

TRAUMA & ATTACHMENT HEALING

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PAST EXPERIENCES CAN STILL SHAPE HOW YOU FEEL AND CONNECT

You may feel guarded, easily activated, disconnected, or stuck in relationship patterns you understand intellectually but struggle to change. You want to feel safer in yourself and your relationships, respond to triggers without becoming overwhelmed or shutting down, and build healthier patterns around trust, closeness, and communication.

At Active Mindset Co., we offer in-person therapy for trauma and attachment healing in Pflugerville, Texas, as well as virtual therapy for clients located in Texas, Virginia, Maryland, Washington D.C., and Washington state.

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Feel FAMILIAR?

You struggle to trust, even when you feel safe

You second-guess every decision

Changes in tone or behavior trigger a strong reaction

You keep the peace by ignoring your own needs

Here’s what we’ll do together

THERAPY for TRAUMA & ATTACHMENT HEALING

Healing doesn’t require blaming the past or revisiting experiences before you feel ready.

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Trauma and attachment patterns can shape how you respond to conflict, closeness, uncertainty, and difficult emotions. Together, we’ll explore how past experiences influenced your beliefs, coping patterns, and protective responses while building tools to regulate emotions and feel more grounded when triggers or memories arise.

Our work may include recognizing people-pleasing, withdrawal, defensiveness, or overfunctioning; practicing vulnerability, trust, and healthier boundaries; and challenging shame and self-blame. Trauma and attachment work is about understanding how you learned to protect yourself and creating more choices for how you want to live and connect now.

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TRAUMA & ATTACHMENT THERAPY CAN HELP YOU:

01

Feel less anxious and overwhelmed.

02

Stop overthinking every decision.

03

Create routines that feel realistic and supportive.

04

Feel more present in their life and relationships.

MEET OUR THERAPISTS

Shanbria Oglesby LPC, LMHC

Who I support: Children ages 5+, teens, and adults

Where I meet: In person in Pflugerville or virtually in Texas, Virginia, and Washington state

Learn more

Angela ‘Angie’ Noland LCSW-C, LICSW

Who I support: Children ages 5+, teens, and adults

Where I meet: Virtually in Maryland and Washington, D.C.

Learn more

Your next step starts here

The parts of you that learned to protect you deserve compassion, not judgment.

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FAQs

COMMON QUESTIONS

  • No. You choose what you share, and we move at a pace that feels safe and manageable.

  • It may help if past experiences affect your emotions, relationships, self-worth, or ability to feel safe and connected.

  • EMDR stands for Eye Movement Desensitization and Reprocessing and is a trauma-focused therapy that helps the brain process unresolved memories, emotions, and beliefs. You remain aware and in control throughout the process.

  • Yes. Therapy can help you understand your patterns and develop healthier ways of connecting, communicating, and responding.

  • That is okay. You do not need to use that label. We can focus on how your experiences affect you now.