IN-PERSON & VIRTUAL THERAPY

GRIEF & LOSS

After a Loss, Life Can Feel Unfamiliar

The loss of someone important, the end of a relationship, or another meaningful change can leave life feeling unfamiliar. You may feel overwhelmed, disconnected from others, or unsure how to carry your grief while managing everyday responsibilities.

You want space to understand difficult or conflicting emotions, feel less pressure to appear “okay,” and honor what was lost while finding a way forward. At Active Mindset Co., we offer virtual grief and loss therapy for adults ages 21 and older located in Maryland and Washington, D.C.

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Feel FAMILIAR?

You feel numb, disconnected, or overwhelmed

Sadness, anger, guilt, or anxiety hit unexpectedly

Everyday responsibilities feel harder to manage

You feel pressure to be “doing better” by now

Here’s what we’ll do together

THERAPY for GRIEF & LOSS

Grief does not need to follow a certain timeline to deserve care and support.

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Grief can affect your mind, body, relationships, identity, and daily life. Together, we’ll make sense of what you’re experiencing, develop grounding and coping skills for difficult moments, and find ways to communicate your needs and accept support from others.

Our approach is compassionate, collaborative, and responsive to what you need from session to session. We won’t rush you toward acceptance or ask you to leave the loss behind. Sessions give you space to speak honestly and move at a pace that respects both the significance of your loss and your individual way of grieving.

Depending on your needs, sessions may draw from person-centered therapy, CBT, ACT, and strengths-based therapy.

Schedule a Consultation

Therapy for Grief & Loss Can Help You:

01

Understand how grief is affecting your identity and daily life.

02

Manage painful reminders and unexpected waves of emotion.

03

Communicate your needs and accept support from others.

04

Reconnect with parts of life while honoring what was lost.

Meet Our Therapist Specializing in Grief & Loss

Angela ‘Angie’ Noland LCSW-C, LICSW

Who I support: Children ages 5+, teens, and adults

Where I meet: Virtually in Maryland and Washington, D.C.

Learn more

Your next step starts here

You don’t need the right words - we can begin with where you are.

Schedule a Consultation

FAQs

COMMON QUESTIONS

No. Grief can include sadness, anger, relief, guilt, numbness, or emotions that change from one day to the next. There is no required order, timeline, or single way it should look.
A loss may affect you differently as your life changes, especially during anniversaries, transitions, or milestones. Therapy can help you explore what is coming up now.
Yes. Grief may follow the end of a relationship, a major life transition, a change in health, the loss of a role, or a future that did not unfold as expected.