IN-PERSON & VIRTUAL THERAPY

RELATIONSHIPS & LIFE TRANSITIONS

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LIFE LOOKS DIFFERENT, AND YOU DON’T FEEL LIKE YOURSELF

Relationship challenges or a season of change may leave you feeling uncertain, disconnected, or unlike yourself. You may be adjusting to a breakup, changing family role, career shift, move, pregnancy, parenthood, or another transition that has changed how life looks and feels. You want to reconnect with your identity, communicate more clearly, and feel more confident about your needs and next steps.

At Active Mindset Co., we offer individual therapy for relationship challenges and life transitions in Pflugerville, Texas, as well as virtual therapy for clients located in Texas, Virginia, Maryland, Washington, D.C., and Washington state.

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Feel FAMILIAR?

You keep facing the same conflicts or disconnection

You’re adjusting to a breakup or a changing family dynamic

A major life change has shifted your sense of self

You’re facing a major decision but don’t trust yourself

Here’s what we’ll do together

THERAPY for RELATIONSHIPS & LIFE TRANSITIONS

A changing relationship or season of life can bring up difficult questions about who you are and what comes next.

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Relationship challenges and life transitions can affect your identity, confidence, and sense of direction. Together, we’ll identify recurring patterns, strengthen communication and boundaries, and build skills for managing uncertainty, difficult emotions, and major decisions.

Our approach is collaborative, supportive, and practical. Sessions give you space to process what is changing, clarify your needs, and explore what you want moving forward. Rather than telling you what decision to make, we’ll help you consider your choices and build greater self-trust.

Depending on your needs, sessions may draw from CBT, ACT, solution-focused therapy, strengths-based therapy, and DBT.

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Therapy for Relationships & Life Transitions Can Help You:

01

Recognize recurring relationship patterns and respond differently.

02

Communicate your needs, feelings, and boundaries more clearly.

03

Manage uncertainty and difficult emotions during change.

04

Make decisions with greater confidence and self-trust.

MEET OUR THERAPISTS

Shanbria Oglesby LPC, LMHC

Who I support: Children ages 5+, teens, and adults

Where I meet: In person in Pflugerville or virtually in Texas, Virginia, and Washington state

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Angela ‘Angie’ Noland LCSW-C, LICSW

Who I support: Children ages 5+, teens, and adults

Where I meet: Virtually in Maryland and Washington, D.C.

Learn more

Your next step starts here

You don’t have to make every decision or navigate every change on your own.

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FAQs

COMMON QUESTIONS

  • No. We provide individual therapy and can help you explore how relationships are affecting you. Sessions may focus on communication, boundaries, attachment patterns, or decisions about how you want to move forward.

  • No. You can seek support when something feels uncertain, unfulfilling, or difficult to manage. Therapy can also be helpful when you are preparing for a change or want to prevent old patterns from continuing.

  • Your therapist will not make that decision for you. Therapy can help you understand your needs, recognize patterns, consider your options, and build enough self-trust to make a decision that feels right for you.